Amber over at {aefilkins} has a weekly question for her weekly Extreme Makeover: Me Edition. In honor of all the over-eating that went on this past weekend because of Easter the question is:
What are you going to do this week to get yourself back on track??
Well...I'm am officially addicted to Fit TV! I have been doing anywhere from 1 to 3 shows a day for the last 3 weeks! I know right!!!? (okay, I didn't do anything this past Saturday and Sunday but eat, but you know what I meant! Holidays don't count! Not in my world anyway!)
BUT!...I am back on the wagon as of Monday and I now have done 3 days in a row! And I am back to my Weight Watchers and I am proud to say that I did drink my water even over the holiday!
The 3 shows that I love on Fit TV for those of you that are curious are:
Cardio Blast w/ Cathe Friedrich: 1 hour
Namaste Yoga: 30 min.
In Shape w/ Sharon Mann: 30 min.
I highly recommend these shows! Especially the Cathe Friedrich series. It is unbelievable and I love it! She uses weights and the step a lot. Yesterday she even did some kickboxing. I love variety and she gives me that! I also like a challenge and she for sure gives me that!
As a matter of fact I did her kickboxing yesterday and her Legs and Glutes this morning and even after 3 weeks I still feel like she took one of those dumb bells and beat me with it! (in a good/getting in shape way of course!)
So there you have it: What I am doing to get back on the horse after a Holiday!
Good luck!
18 comments:
You go Kasey! I love the jelly-leg feeling you get after a good workout :-) I'll have to check out fit-tv this week, need some variety.
Excellent guides to working out. Thanks for the ideas!
It's go time!
Wow! A lot of good information. I'm going to have to check it out this week.
I will have to see if we have FitTv and try that.
I love the sore muscle feeling. It helps whenever I am about to hoover up little things that I shouldn't. It reminds me that every cookie, every little chocolate egg, etc. helps to "un-do" the hard work I just did!
Okay, I cannot seem to get motivated to do the exercise, BUT I *do* love my Fit TV! Sharon Mann is my absolute fav!!! I used to do her workouts every day a few years ago (back when I WAS motivated, apparently).
Congrats to you! Sounds like a fab week!
Liz
Good for you Kasey! I tape fit tv and watch it while snacking on chips. (Just kidding - a little) I did do some of the workouts and they are great! I am just a very unmotivated exerciser - I hate it!
Good luck this week!
XOOX
Jen
Good for you! I really need to do something and quick ~ beach season coming up fast!
Jo
I've been doing yoga along with Namaste Yoga for the past 2 months now and love it! Today I just had to watch though because they were doing a move that was absolutely, positively physically impossible!
You're so awesome! I don't have cable, but maybe I'll check out if there's anything online from Fit TV!
Keep it up!
Xazmin
Let's see......I started a 10 day cleanse yesterday and made it until 9:00 last night. Yep, I'm a Cleanser Loser!!
I got nothing else to share......
Way to go Kasey! I'll have to check those out! It feels good to be sore, when ya worked hard! Great job!
Have a wonderful night!
Tanielle
That is AWESOME!! I don't have cable {I know, deprived!!} but I would LOVE to have that. I think I'd end up doing a lot more too. I like variety, and I'd just 'try' it, and probably do the entire thing. You have to trick me into things sometimes. ;)
Good for you for drinking all of your water, even over the weekend!! That is great!
Way to go, girl! Getting back on track after a little "free for all" is pretty tough. That's great that you have found an exercising routine that you really enjoy. Fit TV sounds pretty fun and that it gives you a variety so you won't get bored. My kind of exercise...if I could just get back into that!
I wish we had this chanel!!! Im off to the gym today. I LOVE getting sweaty and crampy muscles and then going all wobbly after a really good workout! Slightly addictive!!
Have a great day.
Hi Kasey,
I found you from Amber's EMME.
Seems like you still did well over the Easter holiday. Good for you!!!
I do WW too. It's the only thing that really works for me. If you stick with it, it works. I just have to "stick" with it. :-)
Good luck this week!
Much love from NJ,
Sue
xoxo
That sounds awesome! I wonder if I have FitTV? Hmmm. I'll have to check it out!
Hope you're having a great day!!
I love Cathe! I've got some of her DVDS and they are the best!
I didn't know Cathe was still around. My roommates and I use to do step with her way back in college! Good to know she still kicks your bum.
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